Weigh In record (no journal entry) for 14 August 2021
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142.2 kg
Lost so far: 14.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 12.47g | Prot: 21.50g | Carbs: 100.84g.
Breakfast: Laranjas, Pullman Pão de Forma, Ovo. Snacks/Other: Laranjas, Sanjo Maçã. more...
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Gaining 0.9 kg a Week
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WilsonRossi's Weight History
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