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ksyu.anisimova.2006
Journal
14 Aug 21
ksyu.anisimova.2006's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
49.9 kg
Lost so far:
1.2 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
225 kcal
Fat: 15.98g | Prot: 11.47g | Carbs: 8.87g.
Breakfast:
Вареное Яйцо.
Lunch:
Голубцы.
more...
1358 kcal
Exercise:
пресс, руки, грудь - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ksyu.anisimova.2006's Weight History
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