Weigh In record (no journal entry) for 13 August 2021
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72.2 kg
Lost so far: 26.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 34.50g | Prot: 145.70g | Carbs: 167.40g.
Breakfast: Milbona High Protein Quarkriegel, Мандарины, Milbona Skyr Himbeer-Cranberry, Черника, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Dovgan Körniger Frischkäse Tworog 2,5% Fett. Lunch: Schildauer Putenlachsfilet, Оливковое Масло, Куриное Филе, Aldi Rote Paprika, Spreewaldhof Spreelinge, Лук, Помидоры Черри. Dinner: Äpfel, Milka Haselnuss, Bio Company Ziegenrahmbrie, Milbona Sprühfertige Sahne Leicht, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Chiquita Banane. more...
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705 kcal
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Exercise:
Badminton - 45 minutes, Swimming (slow) - 25 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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ssleepyhead42's Weight History
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