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H.Rana Kaya
Journal
14 Aug 21
H.Rana Kaya's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
54.5 kg
Lost so far:
0.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
920 kcal
Fat: 49.93g | Prot: 44.74g | Carbs: 75.98g.
Lunch:
Ton Balığı Salatası.
Dinner:
Antep Fıstığı, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Algida Maraş Usulü Dondurma, Yoğurtlu Kabak.
more...
1720 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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H.Rana Kaya's Weight History
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