Weigh In record (no journal entry) for 14 August 2021
|
38.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 24.96g | Prot: 75.70g | Carbs: 39.52g.
Breakfast: 연어구이, 성게알, 양파. Dinner: 아몬드, 연어, 찐단호박. Snacks/Other: 맛있닭 닭가슴살 육포 치즈맛. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndud9965's Weight History
|