Weigh In record (no journal entry) for 14 August 2021
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 88.55g | Prot: 66.35g | Carbs: 240.76g.
Breakfast: Jardin Bio Compote Pomme Myrtille , Bjorg Lait d'Avoine, Quaker Flocons d'avoine (10g), Oeuf Dur. Lunch: Bonne Maman Petit Cake aux Fruits, Ondine Barre Diététique . Dinner: Ondine Barre Diététique , St Hubert St Hubert 41, Pain Blanc, Jardin Bio Compote Pomme Myrtille , Oeuf, Bjorg Lait d’Amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Snacks/Other: Myprotein Maltodextrine, Nestlé Chocolat Dessert Lait. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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