Weigh In record (no journal entry) for 14 August 2021
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129.1 kg
Lost so far: 10.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 46.37g | Prot: 81.76g | Carbs: 356.41g.
Breakfast: Dulano Puten Lachsschinken, Grandessa Erdbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Kaffee, Milch 1,5%, Traubensaft, Grafschafter Weizenknusperbrot, Himbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Brombeeren, Johannisbeeren, Blaubeeren, Weinbergpfirsich, Birnen, Elstar. Lunch: Pfanner Pure Tea, Hela Curry Gewürz Ketchup Light, Mein Veggie Tag Veggie Frikadellen, Chef Select Feiner Weißkrautsalat mit Paprika, Aldi Steinofenbrötchen, Freeway Leichter Apfel. Dinner: Krombacher Fassbrause Rhabarber , Dürüm Döner. Snacks/Other: Sweetland Lakritz Muscheln, Gelatelli Protein Sticks Mandel. more...
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3728 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Sleeping - 10 hours, Resting - 12 hours. more...
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steady weight
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benja1412's Weight History
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