Weigh In record (no journal entry) for 14 August 2021
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71.6 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 26.03g | Prot: 21.87g | Carbs: 105.78g.
Breakfast: Pastel de Nata. Lunch: Pão Bijou. Dinner: Arroz Basmati (Cozido), Nobre Frankfurt Originais. Snacks/Other: Côte d'Or Chocolate Noir Intense 86%, Insular Cream Cracker Vital. more...
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Losing 0.4 kg a Week
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pereiratina's Weight History
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