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Body Fat Percentage : 15.4%
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69.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 31.18g | Prot: 49.21g | Carbs: 84.34g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), 藤原豆腐店 無糖豆漿, 麥時尚 100%苦蕎麥粉(整顆研磨), 煮熟的椰菜花（烹飪中不加油）, 水餃, 水煮蛋. Snacks/Other: CHOYA 梅星梅酒, KIRIN 特製沙瓦 - 葡萄風味, Suntory [-196°C完整果實] - 青蘋果. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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