Weigh In record (no journal entry) for 14 August 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 85.99g | Prot: 102.47g | Carbs: 255.42g.
Breakfast: 安佳 起司片 (21克), 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 墨西哥烤薄饼, 7-11 美式咖啡. Lunch: 紅豆食府 豆沙鍋餅, 蒸餃（海鲜餡或肉餡）, 小籠包, 鍋貼, 火龍果. Dinner: 全聯 冷燻鮭魚, Costco 毛豆莢, 金針菇, 豆芽菜, 煎雞蛋, 櫛瓜, 杏鲍菇, 糙米飯, 酪梨. more...
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1964 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Yoga - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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shelleyawy's Weight History
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