Weigh In record (no journal entry) for 13 August 2021
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61.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 94.20g | Prot: 96.45g | Carbs: 189.36g.
Breakfast: 面包, 全家 原味瑞士卷, 盒马 无核西梅, kiri凯芮 甜心小酪 草莓芙蕾杰, 乐力 益生菌固体饮料（无糖型）, 煮鸡蛋. Lunch: 面包, 奇亚籽, kiri凯芮 甜心小酪 草莓芙蕾杰, 醋, 橄榄油, 煮鸡蛋, 优形 沙拉鸡胸肉（烧烤味）, 蔬菜沙拉. Dinner: 正常浓度啤酒, 带鱼, 清净园 宗家府切件泡菜, 红萝卜, 土豆（水煮，加盐）, 猪背小排, 洋葱, 紫甘蓝, 米饭. Snacks/Other: 八喜 黑巧克力口味轻卡冰淇淋, 百草味 每日坚果（全坚果）, 盒马 盐水老棒冰, 乐脂 谷粒代餐棒（咖啡味）, Lipo 面包干, 加糖或黑巧克力. more...
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Gaining 2.5 kg a Week
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helen_wenwen's Weight History
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