Weigh In record (no journal entry) for 14 August 2021
|
49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 66.24g | Prot: 93.82g | Carbs: 300.20g.
Lunch: 媽宮 鮮蝦餅, 韭菜盒子, 元榆牧場 甘蔗雞, 肉圓. Snacks/Other: 統一 科學麵香蔥雞汁風味, 義美 紅豆牛奶冰棒, 枸杞, 垂坤 蜜汁肉乾, 茱蒂絲 花生醬三明治餅乾. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|