Weigh In record (no journal entry) for 12 August 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 81.66g | Prot: 135.89g | Carbs: 125.64g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 高麗菜, 紅龍 迷迭香雞腿排XL, 鮭魚. Dinner: 美樂家 活力勁升蛋白飲品, 萬歲牌 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 高麗菜. Snacks/Other: 福樂 自然零無加糖優酪乳, zespri 綠奇異果. more...
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Losing 2.1 kg a Week
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may181876's Weight History
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