Weigh In record (no journal entry) for 13 August 2021
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 78.07g | Prot: 128.11g | Carbs: 153.53g.
Breakfast: 福樂 自然零無加糖優酪乳, zespri 綠奇異果, 7-11 蒸地瓜, 水煮蛋. Lunch: 高麗菜, 紅龍 迷迭香雞腿排XL, 早安美芝城 皇家奶茶. Dinner: 芭樂, Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味綜合堅果, 家樂福 藍莓, 美樂家 活力勁升蛋白飲品. more...
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Losing 1.8 kg a Week
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may181876's Weight History
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