Weigh In record (no journal entry) for 13 August 2021
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67.5 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.38g | Prot: 21.31g | Carbs: 221.53g.
Breakfast: 木瓜, 蘿蔔糕, 安怡 奶粉. Lunch: 芒果乾, 葡萄. Dinner: 芒果, Costco 巧克力瑪芬. Snacks/Other: 櫻桃. more...
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Losing 0.8 kg a Week
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chang19700220's Weight History
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