Weigh In record (no journal entry) for 14 August 2021
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59.6 kg
Lost so far: 16.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 60.31g | Prot: 48.96g | Carbs: 113.68g.
Breakfast: Eti Cicibebe, Sütlü Kahve, Ahir Çörek Otlu Üçgen Peynir, Salatalık, Wasa Original, Yumurta Omleti, Kuru Erik, Fındık. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Fındık, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Köfte. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 53 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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berymenna's Weight History
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