Weigh In record (no journal entry) for 14 August 2021
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66.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 26.92g | Prot: 66.59g | Carbs: 81.45g.
Breakfast: Верес Икра Баклажанная, Шампиньоны Жареные. Lunch: Куриное Филе, Arrighi Макароны из Цельномолотого Зерна. more...
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Losing 4.9 kg a Week
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