앙큼한과장님's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

58.6 kg Lost so far: 10.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

885 kcal

Fat: 27.11g | Prot: 26.38g | Carbs: 133.71g. Breakfast: 셀렉스 매일 마시는 프로틴 로우슈거, 통밀빵 토스트. Lunch: 코카콜라 스프라이트 (200ml), 김밥천국 김밥. Snacks/Other: 초콜릿, 아메리카노. more...

1581 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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앙큼한과장님's Weight History

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앙큼한과장님's Journal, 14 Aug 21

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앙큼한과장님's Weight History