Weigh In record (no journal entry) for 14 August 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 38.17g | Prot: 19.70g | Carbs: 55.87g.
Breakfast: Sinaasappelen, Nutella Choco, Wit Brood. Lunch: Boterhammenworst. Snacks/Other: Ambiente Ice Confect. more...
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Losing 2.1 kg a Week
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poetsmadammeke's Weight History
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