Weigh In record (no journal entry) for 14 August 2021
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 101.85g | Prot: 102.83g | Carbs: 89.67g.
Lunch: 옐로욜로 카카오칩, 커클랜드 체다치즈, 찐단호박, 테메레 유기농 홀그레인 머스타드, 키친콤마 당근라페, 양고기. Dinner: 열무김치, 계란후라이, 밥, 찐단호박, 삼겹살, 목살. more...
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Gaining 1.8 kg a Week
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