Weigh In record (no journal entry) for 14 August 2021
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58.2 kg
Lost so far: 16.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 16.95g | Prot: 77.22g | Carbs: 135.72g.
Breakfast: 킹아일랜드 코코넛워터, 레몬, 오이 (껍질제거). Lunch: 풀무원 석류즙, 맥도날드 (McDonald's) 빅맥. Dinner: 우럭회, 생선 구이, 고구마 야채 튀김, 오징어튀김, 고구마튀김, 연어초밥. Snacks/Other: 맥주. more...
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Losing 2.1 kg a Week
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