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This week I was happy to see the scale go down. I'm trying to lose weight without specifically dieting and without restricting myself - just following calorie count and exercise. Even though its slow going, I feel like if I can make this a habit of the way I eat/live, then it will be maintainable.
It's funny but whenever I run across people in my family that have dieted by restricting themselves, when they are exposed to a fav food, they cannot control themselves. My husband had French fries this weekend and I ate five fries and enjoyed them - my sister ate the rest of the basket! Everything in moderation I say!
Fingers crossed that I keep making progress.
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 27.24g | Prot: 66.56g | Carbs: 220.48g.
Breakfast: Banana, Starbucks Steel Cut Oatmeal, Coffee. Lunch: Rice Crackers, Trader Joe's Tomato Bisque, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: White Table Wine, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice. Snacks/Other: YummyEarth Organic Lollipops. more...
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Losing 1.0 kg a Week
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