Weigh In record (no journal entry) for 13 August 2021
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 52.71g | Prot: 57.27g | Carbs: 264.63g.
Breakfast: Higo Deshidratado, Milo Leche Milo, Nescafé Tradición, Albahaca, Tomates Cherry, Queso de Cabra. Lunch: Tomates, Robinson Crusoe Atún Lomitos en Agua, Kraft Real Mayo, Miraflores Arroz Blanco, Arroz Blanco. Dinner: Sushi, Sushi Palta, Sushi Tempura, Rollos de California, Philadelphia Roll, Sushi Empanizado. Snacks/Other: Mantequilla, Pan Amasado. more...
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Losing 3.5 kg a Week
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