Weigh In record (no journal entry) for 14 August 2021
|
73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
217 kcal
|
Fat: 10.60g | Prot: 5.19g | Carbs: 26.96g.
Breakfast: Energen Kacang Hijau, Kacang Almond. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyferbiantos's Weight History
|