Weigh In record (no journal entry) for 14 August 2021
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 70.09g | Prot: 92.58g | Carbs: 190.80g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Tahu Goreng, Bango Kecap Manis, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Ikan Lele, Kacang Panjang Hijau, Kubis, Labu Siam, Kem Chicks Sayur Toge, Wortel, Pepes Tahu. Dinner: Pepes Tahu, Pempek. Snacks/Other: Brownies, Nanas, Pepaya. more...
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Losing 2.1 kg a Week
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rita intan's Weight History
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