Weigh In record (no journal entry) for 11 August 2021
|
56.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 30.76g | Prot: 161.50g | Carbs: 118.37g.
Breakfast: BSN 프로틴 크리스프 초콜렛크런치. Lunch: 헬스앤뷰티 더부드러운닭가슴살, 하림 구운 계란 흰자, 밤고구마, 대추토마토, 오이 (껍질 포함), 당근. Dinner: 헬스앤뷰티 더 부드러운 닭가슴살 불갈비맛, 치마살, 수박, 헬스앤뷰티 핵불닭. Snacks/Other: 빙그레 더단백 드링크 초코, 매일유업 매일두유 고단백. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
injung Y's Weight History
|