Decharisma's Journal, 14 Aug 21

Decharisma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2021

152 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

2552 kcal

Fat: 192.77g | Prot: 99.68g | Carbs: 111.89g. Breakfast: Kaffee mit Milch. Lunch: Wagner Herzhafter Flammkuchen Käse & Lauch. Dinner: Walnüsse, Kirschtomaten, Schafskäse, Salatgurke, Salami. Snacks/Other: Pfefferminztee. more...

3929 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Decharisma's Weight History

View Complete History

Decharisma's Journal, 14 Aug 21

Submit a Comment

Decharisma's Weight History