Weigh In record (no journal entry) for 14 August 2021
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53.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 47.11g | Prot: 109.09g | Carbs: 178.40g.
Breakfast: 蛋糕, 咖啡, 蘋果. Lunch: 福樂 自然零Lite波森莓優酪, 白飯, 雞胸肉（不吃皮）, 烤彩椒. Dinner: 餐酒, 素炒西蘭花, 烤地瓜, 玉米筍, 鮭魚. Snacks/Other: 統一 無加糖高纖豆漿. more...
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1525 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.7 kg a Week
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