Weigh In record (no journal entry) for 13 August 2021
|
85.3 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
|
|
1752 kcal
|
Fat: 54.76g | Prot: 103.78g | Carbs: 176.36g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Plum, Blackberries, Nectarine, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Garlic, Member's Mark Organic Extra Virgin Olive Oil, Sweet Pickle Relish, Kraft Mayo, Member's Mark Canned Chicken, Best Maid Hamburger Slices Dill, Mario Queen Olives, Sunset One Sweet Pepper (Mini Peppers), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Celery. Dinner: Cooked Lentils, Onions, Sunset One Sweet Pepper (Mini Peppers), Nasoya Organic Tofu Super Firm, Taylor Farms Organic Baby Spinach. Snacks/Other: Gin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Apples, Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
|
|
3143 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audrey428's Weight History
|