Weigh In record (no journal entry) for 13 August 2021
|
119 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
5014 kcal
|
Fat: 145.31g | Prot: 61.05g | Carbs: 864.03g.
Breakfast: Pain Blanc, Ketchup, Mayonnaise Ordinaire, Vinaigre, Vinaigre (Cidre), Sauce de Soja, Puget Huile d'olive Vierge Extra Bio, Pain Blanc, Sucre Brun, Oignons Rouges, Ail, Tomates, Concombre (Pelé). Lunch: Huile Végétale, Poisson Cuit au Four ou Grillé, Attiéké, Carrefour Frites Classiques, Grand Frais Mangue , Melon. Dinner: Huile de Tournesol, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Carrefour Jus de Mangue. more...
|
|
3453 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelheard24's Weight History
|