Weigh In record (no journal entry) for 13 August 2021
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 101.40g | Prot: 164.38g | Carbs: 277.82g.
Breakfast: Justo y Bueno Queso Mozzarella , Justo y Bueno Jamón Ahumado, Alpina Arequipe, Galletas Saltinas, Jugo de Lulo. Lunch: Papa Cocida, Pernil de Pollo, Pechuga de Pollo, Papa Cocida, Arroz Blanco, Lentejas Cocidas. Dinner: Galletas Saltinas, Super Advanced 100% Whey Isolate, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Ferrero Nutella, Pechuga de Pollo Frito (Comiendo la Piel), Arepa Frita. more...
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3208 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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