Weigh In record (no journal entry) for 13 August 2021
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67.7 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.02g | Prot: 61.98g | Carbs: 113.92g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Natural Peanut Butter, Muscle Feast Whey Isolate Chocolate, Bob's Red Mill Old Fashioned Rolled Oats, Teavana Matcha Green Tea, Splenda No Calorie Sweetener Packets. Snacks/Other: Artikaas Gouda Cheese, Enza Jazz Apple, Nectarines . more...
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1814 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FocacciaBread's Weight History
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