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a las 16.00
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 69.17g | Prot: 44.80g | Carbs: 172.01g.
Breakfast: Emeth Mermelada de Ciruela, Criollitas Galletitas de Agua, Equal Sweet Edulcorante Liquido, La Morenita Café en Saquitos, Banana. Lunch: Ajo Cocido, Huevo Duro, Cebolla Frita, Arroz Integral. Dinner: COTO Chorizo Bombon, Molino Cañuelas Aceite de Girasol Alto Oleico, Batata, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Snacks/Other: Vauquita Alfajor de Arroz, Té (Infusión), Maní Tostado en Seco (sin Sal). more...
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2258 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Walking (moderate) - 5/kph - 25 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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