Weigh In record (no journal entry) for 14 August 2021
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86 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 103.53g | Prot: 119.14g | Carbs: 315.52g.
Breakfast: Roma Sari Gandum. Lunch: Margarin, Bimoli Minyak Goreng, Nasi Putih, Telur, Telur Dadar, Tahu. Dinner: Telur Puyuh, Kerupuk Putih, ABC Saus Sambal , Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: McDonald's Beef Burger. more...
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Losing 1.8 kg a Week
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peppeebbb's Weight History
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