Weigh In record (no journal entry) for 12 August 2021
|
53.6 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 34.24g | Prot: 48.10g | Carbs: 78.37g.
Breakfast: Pocket Meal 京都抹茶堅果. Lunch: 光泉 無加糖濃豆漿, 水煮蛋. Dinner: 韭菜盒子. Snacks/Other: 統一生機 無調味綜合堅果, 全聯 A級冷凍藍莓, 林鳳營 特濃重乳優格無加糖. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherry246813579's Weight History
|