Weigh In record (no journal entry) for 13 August 2021
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93.5 kg
Lost so far: 16.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.40g | Prot: 53.04g | Carbs: 109.95g.
Breakfast: Café Cortado, Pajariel Cecina del Bierzo, Pan Integral, Paraguaya. Lunch: Pescado Frito, Aceite de Oliva, Cebollas Verdes y Tiernas, Tomates. Dinner: Schweppes Tónica Light, Consorcio Anchoas del Cantabrico, Tomates, Pan Integral, Hacendado Espárragos Delgados Blancos Enteros. Snacks/Other: Hacendado Banderillas Picantes, Sandía, Arándanos, Café Cortado. more...
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4040 kcal
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Exercise:
btt - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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jumjum23's Weight History
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