Weigh In record (no journal entry) for 13 August 2021
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 34.80g | Prot: 28.07g | Carbs: 81.32g.
Lunch: Ovomaltine Rocks, Nutella Nutella, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo Cozido. Dinner: Romana Bolo Luis Felipe (Bolo Mole), Pão de Coco. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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