Weigh In record (no journal entry) for 13 August 2021
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 84.80g | Prot: 75.65g | Carbs: 75.62g.
Breakfast: Whole Milk, Kirkland Signature Organic Walnuts, Alpine Fresh Blueberries, Fage Total 5% Greek Yogurt (227g). Lunch: Skinny Dipped Dark Chocolate Salted Caramel Cashews. Dinner: Tartar Sauce, Fried Battered Fish. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.5 kg a Week
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margueritem's Weight History
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