Weigh In record (no journal entry) for 13 August 2021
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68.8 kg
Lost so far: 13 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 31.37g | Prot: 44.42g | Carbs: 116.67g.
Breakfast: Pão 100% Integral Tradicional, Quinoa Cozida, Requeijão Cremoso Light, Carne do Peito de Frango. Lunch: Abacaxi, Cenouras Cozidas, Brócolis Cozido, Arroz Branco (Cozido), Bife de Fígado, Omelete ou Ovos Mexidos. Dinner: Maçãs Gala, Farelo de Aveia, Farinha de Linhaça Dourada, Semente de Chia, Iogurte Natural Integral. Snacks/Other: Santa Helena Crokíssimo, Pêra Portuguesa. more...
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Losing 1.2 kg a Week
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Gisele Hessel's Weight History
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