Weigh In record (no journal entry) for 13 August 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 40.98g | Prot: 61.64g | Carbs: 233.26g.
Breakfast: Naturale Água de Coco Integral . Lunch: Maçãs Gala, Feijão Preto Cozido. Afternoon Tea: Ritter Geléia de Morango, Chá (Infusão), Seven Boys Pão Integral . Dinner: Habib's Pastel de Belém, Habib's Esfiha de Frango. Snacks/Other: Batavo Pudim de Leite Condensado, Cacau Show Tablete de Chocolate Amargo 70%, Banana Brasil Nuts Bites Chocolate Ao Leite. more...
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steady weight
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chuta_o_balde_busca_o_balde's Weight History
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