Weigh In record (no journal entry) for 11 August 2021
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60.5 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 75.97g | Prot: 69.45g | Carbs: 145.40g.
Breakfast: Cheese, Fried Egg, Honey Roasted Mixed Nuts with Peanuts, 놀부 부대찌개, 노브랜드 쌀밥 한 공기. Lunch: Potato, Carrots, Onions , Broccoli, Boiled Egg, 대림선 곤약, S&B Golden Curry, Fresh Pork Sausage . Snacks/Other: 남양 맛있는 두유 GT 검은콩 깨 칼슘, 남양 맛있는 두유 GT 검은콩 깨 칼슘. more...
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Gaining 7 kg a Week
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terrywhy's Weight History
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