Weigh In record (no journal entry) for 13 August 2021
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 41.16g | Prot: 58.71g | Carbs: 213.50g.
Breakfast: Melitta Café sem Açúcar , Morangos, Patê de Atum, Bauducco Torrada Integra, Omelete ou Ovos Mexidos. Lunch: Ovo Cozido, Farofa, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Acelga, Alface Americana. Dinner: Pasta de Amendoim, Aveia. Snacks/Other: Kobber Granola de Cereais, Mamão Papaia, Ameixa Seca. more...
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Losing 0.4 kg a Week
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jucileia_soarez's Weight History
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