Weigh In record (no journal entry) for 13 August 2021
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68.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 71.90g | Prot: 145.05g | Carbs: 84.19g.
Breakfast: Alpina Queso Doble Crema , Cebollas, Tomates, Lomo de Cerdo , Huevo Cocido, Lechuga, Acelga Cocida, Espinacas, Cebollas, Tomates. Lunch: Aguacate, Aceite de Oliva, Costa Blanca Filete de Basa , Leche (Leche Entera), Brócoli, Rúcula, Piña, Apio, Acelga Cocida, Cebollin, Tomates, Espinacas. Dinner: Guadalupe Mogolla Integral. Snacks/Other: Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 1.4 kg a Week
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Brian St's Weight History
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