Weigh In record (no journal entry) for 13 August 2021
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53 kg
Lost so far: 22.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.81g | Prot: 100.80g | Carbs: 123.59g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Ovo. Lunch: Nestlé Requeijão Light, Batata Doce Cozida, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Bimbo Rap10 Tradicional, Abacate. Snacks/Other: Integralmedica Whey 100% Pure, Pão Integral, Homemade Geléia de Amora Zero, Vigor Requeijão Cremoso Light. more...
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Losing 1.2 kg a Week
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thaissacordeiro's Weight History
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