Weigh In record (no journal entry) for 13 August 2021
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 18.95g | Prot: 61.28g | Carbs: 177.87g.
Breakfast: Arcor Mermelada Light de Naranja, Banana, La Virginia Café Molido, Huevo, Ilolay Leche en Polvo Descremada. Dinner: Cebollas, Vinagre (Sidra), Tahití Salsa de Soja, Riñon, Ajo, Zanahoria, Zapallo, Remolacha. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Avena, La Virginia Café Molido, Leche en Polvo Entera, Yatasto Leche Descremada, Dahi Yogur Sabor Natural, Banana, Manzana Verde. more...
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Losing 7 kg a Week
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