Weigh In record (no journal entry) for 13 August 2021
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58.7 kg
Lost so far: 17.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.95g | Prot: 64.16g | Carbs: 154.59g.
Breakfast: Café. Lunch: Milanesa de Pollo, Arroz Primavera, Arcor Mermelada de Frutilla, Tostadas de Pan Integral, Café con Leche. Dinner: Ravioles con Salsa de Tomate. Snacks/Other: Café, Naranjas, Frutos Mezclados Secos Tostados, Ilolay Yogur Bebible. more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 44 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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