slobbet's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

50.4 kg Lost so far: 3.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1128 kcal

Fat: 39.93g | Prot: 48.99g | Carbs: 141.72g. Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Sahlen's Smokehouse Ham, Great Value Sliced Provolone Cheese, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Pears, Hormel Compleats Chicken & Noodles. Dinner: Apples , Hormel Compleats Salisbury Steak . Snacks/Other: Honeymaid Graham Crackers, Pruvit Keto OS. more...

1441 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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slobbet's Journal, 13 Aug 21

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