Weigh In record (no journal entry) for 13 August 2021
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 16.64g | Prot: 19.85g | Carbs: 72.36g.
Breakfast: Altınkılıç Kefir Sade, Пятерочка Банан, Nestle Гречневая Каша Молочная , Yeşil Elma, Haşlanmış Yumurta. more...
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Losing 0.2 kg a Week
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Samira Çınar's Weight History
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