Weigh In record (no journal entry) for 13 August 2021
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 18.15g | Prot: 15.54g | Carbs: 30.56g.
Breakfast: Yeşil Biber, Ahir Tam Yağlı Taze Beyaz Peynir , Zeo Siyah Zeytin Ezmesi, Nimet Kepekli Tost Ekmeği, Menemen, Şekersiz Çay. more...
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Losing 0.3 kg a Week
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