Weigh In record (no journal entry) for 13 August 2021
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76.5 kg
Lost so far: 28.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 49.99g | Prot: 67.12g | Carbs: 187.32g.
Lunch: Coca-Cola Coca-Cola Zero (250ml), Susamlı Simit. Dinner: Coca-Cola Coca-Cola Zero (250ml), Domatesler, Indomie Tavuk Aromalı Noodle, Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ceviz, Ülker Antep Fıstıklı Beyaz Çikolata. more...
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Losing 1.4 kg a Week
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çınarselvi's Weight History
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